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Solving Peri Puzzle Programme

The 12 week Solving Peri Puzzle Programme, with DUTCH test

The programme offers Perimenopause-tailored Holistic Wellbeing solutions based on

  • Functional Hormonal Testing – DUTCH Test

  • Personalised Nutrition

  • Bespoke Clinical Herbal Medicine

  • ‘Five Element Emotional Balance Coaching’®

  • Lifestyle support


The whole aim of this package is to bring you back to your essential self - balanced, strong and ready to realise your potential.

Programme Introduction

Now is the time for you to achieve your best in life, be what you always wanted to be. During our time together we will take a deep dive into your health history, hormonal issues, and dietary preferences.

We shall review your test results, and, initiate changes that would support balancing hormones.

Using the ancient Five Element Model, adapted for modern use, and more, we shall work on your emotional balance to create the bespoke individual support programme that you need now.

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PERIMENOPAUSE is a period the roughly 10-12 years predating menopause marked by significant hormonal fluctuation.


Menopause, which begins in the year after your last period, is marked by a natural decline in ovarian function and reduction in some sex hormones, like oestrogen and testosterone.

The intense fluctuations of hormones during the perimenopause are linked with a plethora of weird symptoms that affect your body, brain and mood.

It can be overwhelming and discouraging, but there are well-crafted ways to deal with this process, helping you to take charge and sail through the

“Peri Storm”.

The goals for the Programme are:

  • Get to the root cause of your concerns

  • Empower you with information about the state of your hormones via DUTCH test (£239-269 payable directly to the provider)

  • If you have a lot of GI (Gastro Intestinal) symptoms I might advise to add a special GI testing functional laboratory panel (£300-360) to explore how your gastrointestinal system is functioning or other lab tests to get the most out of the programme.

  • Work to balance your hormones and support nervous system via bespoke herbal preparations and natural supplementation with vitamins and minerals

  • Define eating habits and food groups that will work for you to support your hormonal changes and manage peri symptoms

  • Dietary support of blood sugar management, ways to reduce cravings and achieve balanced weight

  • Restore emotional balance via ‘Five Element Emotional Balance Coaching’®

  • Work on lifestyle factors that will improve your wellbeing such as sleep, stress, physical activity.


“Where am I in my life? Where do I want to be, and am I following other people’s prescriptions for my life rather than realising my own goals?”

The goals of the Programme

Components of the Programme are:

Components of the Programme
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The DUTCH Hormone Test

The DUTCH Hormone Test reveals how exactly your hormones are affecting your bodily functions, how they were transformed by your body and utilised. The lab analysis alerts us to hormone levels which are too high or too low, which hormone levels give cause for concern and which are running out of control.


In dealing with complex health issues, there is no place for guesswork. This advanced testing method gives us a comprehensive and clear picture of exactly what your system needs so that we can prepare a bespoke treatment plan.

(The DUTCH test involves analysis of samples of your urine and saliva, which you supply at home using the kit provided and post to the laboratory.)

The package includes a separate session to discuss your DUTCH test results. The cost of the test is not included, but is payable directly to the provider. This allows flexibility in choosing the test that would be best suited for your needs. 

Healthy food


One simply cannot overstate the  importance of  nutrition to health, and on this programme  we shall be highlighting the therapeutic effect of foods for specific health conditions and working together to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable.

If any foods need to be reduced or eliminated for a period of time, viable alternatives will be suggested that will maintain nutritional needs.


Medicinal Herbs 

Herbal medicines are the very heart of healing, the never-failing resource to help women regain their vitality, energy, and health.

The herbal aspect of this programme adopts a holistic approach to well-being, taking into consideration body, mind, and the whole woman in the context of her life.

Image by Alexei Maridashvili

Addressing the Emotions

Emotions are not just superficial evidence of passing feelings. Emotions are the messengers of deeper imbalances in physiology, psychology and life’s strategies. They alert us to matters which need to be addressed.

The Five Element framework allows us to look at the interconnected web of symptoms, organ functions and emotions.

Image by Ben Blennerhassett

Sleep and Lifestyle 

Insomnia is the bugbear of perimenopause, and we shall address it. I shall suggest not only herbal remedies, but also the importance of exercise, especially walking, which is invaluable for calming the spirit and lifting the mood.


Moreover, we shall be looking at the role of the liver, particularly the advisability of cutting down on alcohol consumption.

Finally, we shall take a step back and consider “Where am I in my life? Where do I want to be, and am I following other people’s prescriptions for my life rather than realising my own goals?”

Why with me? 


As a mid 40’s mother of 2 small children, juggling home and career, facing the challenge of perimenopause myself, after my own rocky journey,

I offer not just theoretical knowledge and professional skills, but hard-earned personal experience of what  women are going through at this time in their lives.


What is included

  • Detailed health history to gain greater understanding of your situation

  • Comprehensive analysis of your current eating habits via  a 7 day food assessment, using a professional nutritional software.

  • Explanation of changes to your cycle linked with Peri and ways to address them

  • A personalised eating plan, catered to your needs & preferences

  • Bespoke hand-made herbal blends and personalised practitioners’ supplements

  • (with 10% discount)

  • ‘Five Element Emotional Balance Coaching’® to support your emotional wellbeing

  • Carefully selected lifestyle and exercise recommendations, designed to achieve your goals

  • Weekly email/WhatsApp check-ins, regular calls and support to track progress and amend your eating plan as needed


No matter how strong we are, sometimes we all need someone with a torch going ahead of us and even holding our hand until we can see our path clearly again.  


12 Weeks Package: 

£350 per month for 3 months; payments taken as monthly Direct Debit

Not less than 12 hours of 1-2-1 consulting and support time over the Programme. 

1 x 60-90 minutes initial consultation with full health & medical history overview

3 x 30-45 minutes follow ups (including 1 Nutrition Status, 1 Functional testing results overview, 1 Support plan review)

1 x 60 minutes ‘Five Element Emotional Balance Coaching’® Session

2 x 30 minutes ‘Five Element Emotional Balance Coaching’® Session

1 x 60 minute Programme results overview and What’s Next consultation

Detailed weekly plan is discussed during the Introductory call (link below)

Follow-ups are designed to provide accountability, track progress, amend the plan & provide ongoing support

Free access to quick answer email questions 

10% supplement discount

Option to extend to 6 months or more if needed

Laboratory tests, herbs and supplements are paid for separately

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“I think that working with Inna helped me a lot. I met her at a very difficult time in my life, just when she was needed.


Herbal Medicine helped to support my liver. And believe it or not, I haven’t had any acne since 2018, can you imagine that?


Inna’s coaching session helped me to unblock energy. I would leave the session on wings. I can’t tell you how much Inna has helped me in so many ways, and I would love people to know this.”

Programme cost
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